Kundalini Yoga: The ‘soul detox’ you need during the lockdown…
Kundalini yoga can be very relaxing during coronavirus quarantine. Experts say it’s the perfect balm to soothe our body, mind and soul and wash away negativity and stress.
Sunder is my yoga trainer for last 8 months. I started out very stiff due to tight hamstrings and arthritic knees. I am now much better and can do a toe touch for Over 2 minutes.
Yvr Vijay
Brig. ,Indian Army
I have attended 3- days Hyderabad Yoga workshop from Sunder Bishnoi. The breathing techniques and asanas for improving core has been really beneficial.
Adesh Nayak
Consultant, Deloitte
A very friendly and approachable instructor. Khushi understands the needs of her students and is able to suggest practice suitable for all. Highly recommended! All the best!
Radhika Sagar
Founder,Aarya Natural
Hear from our founder
“The most important pieces of equipment you need for doing
yoga are your body and your mind.Yoga does not just change the way