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Swayam: Self healers program

There is an obvious gap between our understanding of mental health and the sad reality that tragedies like suicide bring to light. The pandemic has affected all of us in ways we don’t fully understand. Our mental health issues are one of the things that need to be prioritized.

Breath Awareness / Pranayama Program

5 Day Breath Awareness / Pranayama Program!
The Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system.

21 Day Program: Align with Yourself!

21 day Program is an opportunity to learn four ancient and powerful practices, and align one’s system with his objectives and connect better with oneself. Register Now This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system. As the coronavirus(COVID19) situation intensifies, you might …

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Yoga and Pranayam for enhancing Immunity for respiratory diseases

Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland.The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It plays an important role in immunity, autoimmunity, and aging of a person. …

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CSR

Corporate Social Responsibility COVID 19 Free Yoga, Pranayam and Counselling sessions COVID-19 has been spreading its wings across the globe with people frantically looking for ways to improve immunity, seek expert advice on well-being and effective ways of holistic living while reduce stress and Anxiety To enable corporates face this challenge in a better way …

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Mud Therapy

Mud is an important element of nature and one of the five elements of nature i.e. Earth(Prithvi). The Samkhya school propounded by Rishi Kapila holds the five tanmatras or principle ideas as the essential elements that are the primordial causes of the five substantial elements of physical manifestation. It contains important minerals which have positive …

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Benefits of Regular Meditation practice in office

Top 500 global corporations have recognized meditation as a recommended practice because it can improve work performance, interpersonal relationships, Team Bonding and health. In an average 9-to-5 work day, just 5-15 minutes of deep breathing, Joint movements and tension release can work to decrease stress levels and increase overall productivity. The Harvard Business School along …

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Benefits of Yoga and Pranayama for Hair growth and Density

Benefits of Yoga and Pranayama for Preventing Hair Loss Most important Asanas for reducing Hairfall and increasing hair density 3 Pranayama Techniques for Preventing Hair Fall Benefits of Yoga and Pranayama for Preventing Hair Loss Yoga Asanas and pranayama stimulate circulation of blood and oxygen to the scalp and, help rejuvenate dry and limp hair …

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Married to Yoga and Meditation: Yogi Couple #KhushiSeYoga

How KhushiSeYoga Started ? How me met each other ? How we got married to Yoga ? What Next ? How we met each other ?It all started when we met each other through parents for arranged marriage traditional setup. Sunder had been practicing since childhood yoga and meditation to control migraine. Sunder has more …

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