Yoga, Meditation and Lifestyle
The benefits of Yoga are not limited to improve physical fitness only. It has a great impact on the mental health. It’s been said that ‘a sound mind resides in a healthy body’. What is a migraine? Migraines and headaches are quite common in today’s generation. A migraine causes severe pulsing pain on one side …
Back pain has become a prevalent problem in this hustle-bustle life. People are so involved in competing that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine. Hey, what do we know about the …
Have a Back pain? Try these Yoga poses to get rid of it Read More »
These were only some of the benefits of Kapalbhati. But as with all the things lying in the nature, it too has another aspect. Yoga is very beneficial. However, you always have to be careful with some yoga asanas, and Kapalbhati is one of them.
We had a talk with Hardik and Prutha,a yogi couple. They are working together to train people to practise yoga and spreading awareness as well.
In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.
We were featured in Jalore Bhaskar (Rajasthan Daily) of today’s edition. Our founder Sunder Bishnoi took virtual yoga sessions for COVID positive patients for an hour daily. She made them to do some pranayama techniques along with some yoga asanas.
As a part of our Story of Yogis program, we interviewed Om Prakash Vishnoi, a certified yoga trainer.