Yoga, Meditation and Lifestyle
Bhujangasana or cobra pose is a reclining back asana, generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana.Bhujangasana is made by combining two words, ‘Bhujang’ and ‘Asana’ which means ‘serpent’ and ‘pose’ respectively. When performing bhujangasana, you reflect a serpent with a raised hood, that’s why it is called …
The benefits of Yoga are not limited to improve physical fitness only. It has a great impact on the mental health. It’s been said that ‘a sound mind resides in a healthy body’. What is a migraine? Migraines and headaches are quite common in today’s generation. A migraine causes severe pulsing pain on one side …
Back pain has become a prevalent problem in this hustle-bustle life. Corporate employees are so involved in work that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine. Yoga for corporate employees focusing on …
Have a Back pain? Try these Yoga poses to get rid of it Read More »
Do your eye irritate or water? Does your neck pain from all that screen time? Does your corporate lifestyle leave you no time to tend to yourself? Corporate work demands full attention and time. This leads to back and neck pain, eye irritation, shoulder pain, obesity, anxiety and ultimately stress. Due to the time commitment, …
Krutika Shukla : Corporate Yoga Instructor
Read my yoga story and watch my interview with khushiseyoga
These were only some of the benefits of Kapalbhati. But as with all the things lying in the nature, it too has another aspect. Yoga is very beneficial. However, you always have to be careful with some yoga asanas, and Kapalbhati is one of them.
We had a talk with Hardik and Prutha,a yogi couple. They are working together to train people to practise yoga and spreading awareness as well.
In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.
We were featured in Jalore Bhaskar (Rajasthan Daily) of today’s edition. Our founder Sunder Bishnoi took virtual yoga sessions for COVID positive patients for an hour daily. She made them to do some pranayama techniques along with some yoga asanas.
As a part of our Story of Yogis program, we interviewed Om Prakash Vishnoi, a certified yoga trainer.