The variations of Bhujangasana(Cobra Pose)
Bhujangasana or cobra pose is a reclining back asana, generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana.Bhujangasana is made by combining two words, ‘Bhujang’ and ‘Asana’ which means ‘serpent’ and ‘pose’ respectively. When performing bhujangasana, you reflect a serpent with a raised hood, that’s why it is called …