Ritesh Pathak

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Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. People are so involved in competing that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine.  Hey, what do we know about the …

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Yoga

Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

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