Ritesh Pathak

Cobra pose

The variations of Bhujangasana(Cobra Pose)

Bhujangasana or cobra pose is a reclining back asana, generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana.Bhujangasana is made by combining two words, ‘Bhujang’ and ‘Asana’ which means ‘serpent’ and ‘pose’ respectively. When performing bhujangasana, you reflect a serpent with a raised hood, that’s why it is called …

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Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. Corporate employees are so involved in work that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine. Yoga for corporate employees focusing on …

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Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

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