What will happen to a machine if it is not lubricated? There is a good possibility that your machines will continue breaking down until you find a good lubricant to help it do the job. Similarly, yoga is a way to keep your body flexible, fit and relax your mind by performing various activities or …
Cervical spondylitis commonly known as ‘cervical’ is a state in which joints and discs in the cervical spine (neck) experience soreness and discomfort. It’s also known as neck arthritis.
Misinformation and myths have always been flooding the mind of people suffering from cervical, such as they can’t do back-bending, side stretching, they can’t hold asanas for more than 10 seconds, exercising vigorously will increase their pain and many more. But this is not the true picture, right and appropriate asanas or exercises can help to even cure the ailment.
In the stressful situation of Covid-19, many of us are facing mental stress issues. Let’s see what stress is actually, Stress is basically a subjective response resulting in the manner we react to day to day state of affairs. From a yogic point of view, stress is a disease that can be under four phases.
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