Tanya Gupta

Myths related to Cervical pain and yoga

Cervical spondylitis commonly known as ‘cervical’ is a state in which joints and discs in the cervical spine (neck) experience soreness and discomfort. It’s also known as neck arthritis.
Misinformation and myths have always been flooding the mind of people suffering from cervical, such as they can’t do back-bending, side stretching, they can’t hold asanas for more than 10 seconds, exercising vigorously will increase their pain and many more. But this is not the true picture, right and appropriate asanas or exercises can help to even cure the ailment.

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