Myths related to Cervical pain and yoga

Cervical spondylitis commonly known as ‘cervical’ is a state in which joints and discs in the cervical spine (neck) experience soreness and discomfort. It’s also known as neck arthritis.
Misinformation and myths have always been flooding the mind of people suffering from cervical, such as they can’t do back-bending, side stretching, they can’t hold asanas for more than 10 seconds, exercising vigorously will increase their pain and many more. But this is not the true picture, right and appropriate asanas or exercises can help to even cure the ailment.

Cobra pose

The variations of Bhujangasana(Cobra Pose)

Bhujangasana or cobra pose is a reclining back asana, generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana.Bhujangasana is made by combining two words, ‘Bhujang’ and ‘Asana’ which means ‘serpent’ and ‘pose’ respectively. When performing bhujangasana, you reflect a serpent with a raised hood, that’s why it is called …

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Swayam: Self healers program

There is an obvious gap between our understanding of mental health and the sad reality that tragedies like suicide bring to light. The pandemic has affected all of us in ways we don’t fully understand. Our mental health issues are one of the things that need to be prioritized.

Back

Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. Corporate employees are so involved in work that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine. Yoga for corporate employees focusing on …

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Breath Awareness / Pranayama Program

5 Day Breath Awareness / Pranayama Program!
The Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system.

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