Swayam: Self healers program

There is an obvious gap between our understanding of mental health and the sad reality that tragedies like suicide bring to light. The pandemic has affected all of us in ways we don’t fully understand. Our mental health issues are one of the things that need to be prioritized.


Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. People are so involved in competing that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine.  Hey, what do we know about the …

Have a Back pain? Try these Yoga poses to get rid of it Read More »

Breath Awareness / Pranayama Program

5 Day Breath Awareness / Pranayama Program!
The Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system.


Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

Book A Session