Breath Awareness / Pranayama Program

Breath Awareness / Pranayama Program
KhushiSeYoga 5 Day Breath Awareness / Pranayama Program!

5 Day Breath Awareness / Pranayama Program for all who want to explore the world of yoga

The 5-day Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system. The three practices are,

1.     Sukshma Vyayam (Yogic stretching)

More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.

2.     Pranayama (Breathing awareness)

Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.

3.     Dhyana (Guided Meditation)

The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve; hence we use breath, and guided meditation techniques through instructions for attaining calmness in mind.

Meditation with Sunder Bishnoi
Meditation with sunder Bishnoi (Khushi se Yoga)

 The sequence of classes and their plan:

Day 1 (Yogic stretching and Pranayama)

Objective: Introduction to pranayama and its importance

Classes will focus on yoga stretching which has Pawanmuktasana series 1 which focuses on the loosening of body joints and breathing techniques will be taught which will be used for all the future classes and will help the participants in daily lifestyle.

Pranayama which includes Deep breathing, Bhramari (Humming Bee Pranayama), alternate nostril breathing (Anuloma Viloma), will be explained with practice with its benefits.

General class schedule: Yogic stretching: 25 Mins and Breathing 25 Mins

Benefits: Joint relaxation and breathing awareness 

Day 2 (Yoga stretching and Pranayama)

Objective: Practice of  pranayamas for all and its benefits

Classes will focus on yoga stretching which has Pawanmuktasana series 1 which focuses on the loosening of body joints and breathing techniques will be taught which will be used for all the future classes and will help the participants in daily lifestyle.

Pranayama which includes Deep breathing, Fast breathing, alternate nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril Breathing), Bhramari (Humming Bee Pranayama), will be explained with practice with its benefits.

General class schedule: Yogic stretching: 25 Mins and Breathing 25 Mins

Benefits: Joint relaxation and breathing awareness 

Day 3 (Yoga stretching, Pranayama, and Guided Meditation))

Objective: Practice of  pranayamas for summers and its benefits

Classes will focus on yoga stretching which has Pawanmuktasana series 1 which focuses on the loosening of body joints and breathing techniques will be taught which will be used for all the future classes and will help the participants in daily lifestyle.

Pranayama which includes Deep breathing, alternate nostril breathing (anuloma Viloma), Chandra Bhedan (Left Nostril Breathing), Shitali, Sitkari (Cooling Pranayama), Bhramari (Humming Bee Pranayama), will be explained with practice with its benefits.

General class schedule: Yogic stretching: 15 Mins, Breathing 25 Mins and Guided meditation: 10 Mins

Benefits: Joint relaxation, breathing awareness and mind relaxation 

Day 4 (Yoga stretching and Pranayama)

Objective: Practice of  pranayamas for winters and its benefits

Classes will focus on yoga stretching which has Pawanmuktasana series 1 which focuses on the loosening of body joints and breathing techniques will be taught which will be used for all the future classes and will help the participants in daily lifestyle.

Pranayama which includes Deep breathing, Fast breathing, alternate Nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril breathing), Bhastrika (Bellow’s breath), Bhramari (Humming Bee Pranayama), will be explained with practice with its benefits.

General class schedule: Yogic stretching: 25 Mins and Breathing 25 Mins

Benefits: Joint relaxation and breathing awareness 

Day 5 (Pranayama and Guided Meditation)

Objective: Practice Pranayama and Meditation techniques and understand its benefits 

Pranayama which includes Deep breathing, Fast breathing, alternate nostril breathing (anuloma Viloma), Surya Bhedan (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama), will be explained with practice with its benefits.

Complete focus on mediation and its benefits. Body scan or progressive relaxation Meditation techniques will be taught and practiced for stress management and better sleep.

General class schedule: Yogic stretching: 10 Mins, Breathing 20 Mins, Meditation: 20 Mins

Benefits: Relaxed Mind and Anxiety/Anger/Stress management 

At the end of the session, the full benefits of meditation will be realized as individuals will have complete control of their mind and body through breath control.

Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mrtasana
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mrtasana

Note:

  • Last 5-10 Mins will be reserved for Q&A session
  • Each day we will have a practice session from the previous day for revision, reinforcement, and self-improvement.

Objectives of the program 

During the classes, the focus will be on overall health improvement. Certain practices will be reinforced that will help to reduce stress and improve concentration thereby enhancing productivity. 

It has been observed that the overall anxiety levels are reduced amongst the audience and blood pressure is stabilized. This leads to improved concentration, better decision-making, and the ability to multi-task. It also improves alertness and the ability to react more calmly in demanding situations.

Weekly courses in Aug 2020: 7 00 – 7 55 AM (Mon – Friday )

2999/- 1499/- for 5 Sessions (50% off ) and access to reading material and yoga E-books

Book single session on Fitternity : https://www.fitternity.com/khushiseyoga-nerul

Note: Book 1 free demo class anytime and you can cancel your course till then if you wish to not continue the journey.

Lifetime yoga content, yoga therapy and counselling to all participants

Become a part of KhushiSeYoga family and lead a happy life 

#Khushi Se Yoga

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