Benefits of yoga

Myths related to Cervical pain and yoga

Cervical spondylitis commonly known as ‘cervical’ is a state in which joints and discs in the cervical spine (neck) experience soreness and discomfort. It’s also known as neck arthritis.
Misinformation and myths have always been flooding the mind of people suffering from cervical, such as they can’t do back-bending, side stretching, they can’t hold asanas for more than 10 seconds, exercising vigorously will increase their pain and many more. But this is not the true picture, right and appropriate asanas or exercises can help to even cure the ailment.

Cobra pose

The variations of Bhujangasana(Cobra Pose)

Bhujangasana or cobra pose is a reclining back asana, generally performed in a cycle of Surya Namaskar as an alternative to Urdhva Mukha Savasana.Bhujangasana is made by combining two words, ‘Bhujang’ and ‘Asana’ which means ‘serpent’ and ‘pose’ respectively. When performing bhujangasana, you reflect a serpent with a raised hood, that’s why it is called …

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Back

Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. Corporate employees are so involved in work that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine. Yoga for corporate employees focusing on …

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Yoga

Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

Yoga and Pranayam for enhancing Immunity for respiratory diseases

Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland.The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It plays an important role in immunity, autoimmunity, and aging of a person. …

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Benefits of Regular Meditation practice in office

Top 500 global corporations have recognized meditation as a recommended practice because it can improve work performance, interpersonal relationships, Team Bonding and health. In an average 9-to-5 work day, just 5-15 minutes of deep breathing, Joint movements and tension release can work to decrease stress levels and increase overall productivity. The Harvard Business School along …

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Benefits of Yoga and Pranayama for Hair growth and Density

Benefits of Yoga and Pranayama for Preventing Hair Loss Most important Asanas for reducing Hairfall and increasing hair density 3 Pranayama Techniques for Preventing Hair Fall Benefits of Yoga and Pranayama for Preventing Hair Loss Yoga Asanas and pranayama stimulate circulation of blood and oxygen to the scalp and, help rejuvenate dry and limp hair …

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