Benefits of yoga

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Have a Back pain? Try these Yoga poses to get rid of it

Back pain has become a prevalent problem in this hustle-bustle life. People are so involved in competing that they have forgotten to keep a check on their health. Running to catch the train, sitting for hours at offices are among those activities that can lead to an ache in your spine.  Hey, what do we know about the …

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Yoga

Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

Yoga and Pranayam for enhancing Immunity for respiratory diseases

Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland.The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It plays an important role in immunity, autoimmunity, and aging of a person. …

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Benefits of Regular Meditation practice in office

Top 500 global corporations have recognized meditation as a recommended practice because it can improve work performance, interpersonal relationships, Team Bonding and health. In an average 9-to-5 work day, just 5-15 minutes of deep breathing, Joint movements and tension release can work to decrease stress levels and increase overall productivity. The Harvard Business School along …

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Benefits of Yoga and Pranayama for Hair growth and Density

Benefits of Yoga and Pranayama for Preventing Hair Loss Most important Asanas for reducing Hairfall and increasing hair density 3 Pranayama Techniques for Preventing Hair Fall Benefits of Yoga and Pranayama for Preventing Hair Loss Yoga Asanas and pranayama stimulate circulation of blood and oxygen to the scalp and, help rejuvenate dry and limp hair …

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