Yoga, Meditation and Lifestyle
Major obstacles/Hindrances in working out? Laziness, No Time for workout, no space or equipment, sleeping late due to work or binge watching, no energy left in evening for workout, don’t know where or how to begin, boring, etc. Biggest 3 as per our research with corporate employees are 1) a perceived lack of time, 2) sleep …
There is an obvious gap between our understanding of mental health and the sad reality that tragedies like suicide bring to light. The pandemic has affected all of us in ways we don’t fully understand. Our mental health issues are one of the things that need to be prioritized.
Do your eye irritate or water? Does your neck pain from all that screen time? Does your corporate lifestyle leave you no time to tend to yourself? Corporate work demands full attention and time. This leads to back and neck pain, eye irritation, shoulder pain, obesity, anxiety and ultimately stress. Due to the time commitment, …
These were only some of the benefits of Kapalbhati. But as with all the things lying in the nature, it too has another aspect. Yoga is very beneficial. However, you always have to be careful with some yoga asanas, and Kapalbhati is one of them.
In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.
We were featured in Jalore Bhaskar (Rajasthan Daily) of today’s edition. Our founder Sunder Bishnoi took virtual yoga sessions for COVID positive patients for an hour daily. She made them to do some pranayama techniques along with some yoga asanas.
Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland.The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It plays an important role in immunity, autoimmunity, and aging of a person. …
Yoga and Pranayam for enhancing Immunity for respiratory diseases Read More »