Health and wellness

10 Little Ways for Working out while Working

Major obstacles/Hindrances in working out? Laziness, No Time for workout, no space or equipment, sleeping late due to work or binge watching, no energy left in evening for workout, don’t know where or how to begin, boring, etc.  Biggest 3 as per our research with corporate employees are 1) a perceived lack of time,  2) sleep …

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Yoga

Yoga poses that can help you cure diabetes

In this age of urbanization, the urban lifestyle gives you a lot of things but at the cost of your health. Intake of calorie-rich food, least exposure to nature, less space for exercise, and dependency on machines to get your work done, these are the things that make your body physically inactive. As it is said, ‘a sound mind resides in a healthy body’, physical illness can further lead to mental problems, anxiety, and stress.

Yoga and Pranayam for enhancing Immunity for respiratory diseases

Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland.The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It plays an important role in immunity, autoimmunity, and aging of a person. …

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