We have conducted Stress Management sessions for Cipla, we work, Cognizant etc. at their corporate offices.
Stress is a common condition, a response to a physical threat or psychological distress, that generates a host of chemical and hormonal reactions in the body. In essence, the body prepares to fight or flee, pumping more blood to the heart and muscles and shutting down all nonessential functions.
Because Yoga fosters self-awareness, Yoga is a promising approach for dealing with the stress response.