A Little Overview
Corporate Yoga Sessions
1 hour yoga session to help employees increase flexibility , breathing awareness and stress management.
Complete pranayam session focused on breathing awareness, Improved memory, focus ,concentration and meditation.
Yoga asana which can be done while working everyday. Sukshma Vyayama helps to relieve stress in joints, improve breathing and reduce stress.
Stress management session focused on improving breath control , joint movements and discussion on a healthy lifestyle.
Breathing awareness helps to relieve stress by improving breathing pattern focusing on Pranayam.