PROGRAMS

A Little Overview

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Corporate Yoga Sessions

1 hour yoga session to help employees increase flexibility , breathing awareness and stress management.

Meditation Yoga

Complete pranayam session focused on breathing awareness, Improved memory, focus ,concentration and meditation.

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Chair Yoga

Yoga asana which can be done while working everyday. Sukshma Vyayama helps to relieve stress in joints, improve breathing and reduce stress.

Laughter Yoga

A fun filled hour for employees to laugh with our yogi who can help your employees to laugh which they have forgotten in this stressful world.

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Stress Management

Stress management session focused on improving breath control , joint movements and discussion on a healthy lifestyle.

Breathing Awareness

Breathing awareness helps to relieve stress by improving breathing pattern focusing on Pranayam.

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”EkaGruha” by KhushiSeYoga

Yoga Retreat

Enrich your life with an unforgettable yoga retreat

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