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1 hour yoga session to help employees increase flexibility , breathing awareness and stress management.
Complete Pranayam session focused on breathing awareness, Improved memory, focus ,concentration and meditation.
Yoga asana which can be done while working everyday. Sukshma Vyayama helps to relieve stress in joints, improve breathing and reduce stress.
Laughter Yoga is a fun filled hour for employees to laugh with our yogi who can help your employees to laugh which they have forgotten in this stressful world.
Stress management session focused on improving breath control , joint movements and discussion on a healthy lifestyle.
Breathing awareness helps to relieve stress by improving breathing pattern focusing on Pranayam.
21 day Program is an opportunity to learn four ancient and powerful practices, and align one’s system with his objectives and connect better with oneself.
The 5-day Program is an opportunity for the students to learn three ancient and powerful practices, and align one’s system with his objectives of breath awareness and stress management.
Daily Yoga in morning for fitness and other objectives like diabetes, PCOD , Anger/stress management , etc.