In the stressful situation of Covid-19, many of us are facing mental stress issues. Let’s see what stress is actually, Stress is basically a subjective response resulting in the manner we react to day to day state of affairs. From a yogic point of view, stress is a disease that can be under four phases. These can be understood as follows:-
1.Psychic Phase
This is marked by mild but constant psychology changes in behaviour.
Symptoms
1. Bad temper
2. Disturbed sleep
3. Restlessness
Yoga asanas to deal with it
1. Balasana (Child Pose)
2. Sarvangasana (Shoulder Stand Pose)
3. Vajrasana (Thunderbolt Pose)
4. Shavasana (Corpse Pose)
2.Psychosomatic Phase
If the stress continues to be there for a long duration then in this there is an increase in the generalized physiological symptoms.
Symptoms
1. Occasional hypertension
2. Sudden tremors
Yoga asanas to deal with it
1. Adho Mukha Shvanasana(Downward facing Pose)
2. Paschimottanasana (Seated Forward Bend)
3. Setu Bandhasana (Bridge Pose)
3.Somatic Phase
In this phase the malfunctioning of organs take place and also one begins to identify the disease state.
Symptoms
1. Brain-Targeted organ
2. Dropping blood pressure
3. Agony in brain and spine
Note: Yoga as a therapy is less effective in this phase and you may require other ways of treatment.
4. Organic Phase
This phase is marked by the full manifestation of diseases state. In a severe case, the psychological effects can arise end of life situations.
Symptoms
1. Ulcerated stomach
2. Chronic hypertension
3. Disease-fixed in the physical body
Yoga asanas to deal with it
1. Naukasana (Boat Pose)
2. Dhanurasana (Bow pose)
3. Halasana ( Plough Pose)
Khushi Se Yoga works with certified Yoga instructors to provide corporates and all yoga enthusiasts to learn Yoga for enhancing flexibility and productivity. Khushi Se Yoga conducts daily yoga sessions morning and evening sessions for all yoga seekers and promotes yoga for all. Register Today or Learn from our Youtube videos. Start your fitness journey Today.